Wonderful health benefits of fish
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| Wonderful health benefits of fish |
Fish has a reputation for low calorie, fish oil is a source of omega 3 fatty acids known as brain food. In Britain, a survey found that women over 65 years old have received omega three fatty acids, their muscular strength almost doubled. 20 percent of fish is meat. Fish has plenty of vitamins and mineral salt also available in fat, mineral oil, iron, calcium and phosphorus.
Although we do not want to eat fish but many people still want to eat fish. Especially children and
young people are a little more happy if they are meat for fish. Their parents need to keep in mind that
there is nothing to worry about. Because, in the new study, one day or two days the fish will work
equally on the body while coming out.
Lets know what the fish does in our body:
Keeps good in heart:
In a study published in the Journal of the American Heart Association, a survey of 549,000 women
found that women who eat fish at least once per week are at risk of 50 percent more heart attack than
those who did not eat fish once a week.
American Heart Association twice a day to eat fish. A study by the Harvard School of Public Health in
Boston has found that eating fish at least every week reduces the death rate by 36 percent due to
cardiovascular disease.
Reduces the risk of high blood pressure and heart attack:
Omega III, which contains omega-3, is unsaturated fatty acid which reduces blood harmful cholesterol
LDL and VLDL and increases the beneficial cholesterol to HDL, so that the hearts blood is not fatty
and blood vessels are clean, narrow, and blood circulation is good. Reduces the risk of high blood
pressure and reducing blood pressure. Do it. The study also found that omega 3 does not allow blood
clotting to bind, it can not cause stroke due to blood clotting in the flaccidation.
Hair enhances: Protein is the main component of hair formation. So it is very natural to help meals in the food to prevent hair fall! Variety of fish as a source of energy is unrivaled! There is also meat in the vegetarian diet. However, there is also plenty of useful substances in the meat, along with the beneficial ingredients. The skin keeps good:
Fixes the structure of Omega-3 skin cells of fish, protects skin from sunburn. Apart from that, fat fatty
fat for the skin, this fat increases the skin of the skin and the nutrition of water and food can be taken
out of the skin toxin. However, the quality of this fat is spoiled due to excessive fry fish. So baked or
grilled fish is much more healthy.
Keeps the eyes well:
The fish have high levels of omega-3 fatty acids. It is proven that the fish is heavily effective in
preventing dry eye syndrome. Eating fish every day is very good. If that is not possible, then the rules
will be to eat fish for at least two days a week. It will also be good eye sight.
Memory increases strength and keeps brain active:
Fish helps improve the brains brain and strengthens memory. Moreover, Daxa hexonic acid and eloxosa
panchenic acid in the oil of fish develops the brain.
This study was conducted at a Childrens Hospital in Auckland. Researchers say that omega-3,combined
with vitamin D and marine fish, produced by our skin, increases the levels of serotonin in the brain.
This serotonin increases the activity of the body and the brains function.
Kidney keeps good:
Fish is said to be the source of safe proteins. To meet the daily protein requirements, the role of fish is
more important than meat. In addition to other nutrients, fish omega 3 preventative diseases of kidneys.
Kidney is good for playing niyamit fish.
Prevention of cancer:
According to the Swedish researchers, if the fish does not eat, the chance of having cancer is two or
three times more than the fish eaters. But dry fish always have more chances of having cancer. Just
playing fresh fish can prevent the casserole. Source: Health on the album
